Times sure have changed! If the folks you train are reluctant to take on the task of tracking their intake and activity, the MyFitnessPal app makes the whole process a whole lot easier to log both their food and their fitness. I recall about 15 years ago having my clients carry around notebooks and ridiculously thick books of caloric values. While creating a specific diet plan is outside of our scope of practice as a health and fitness professional, we should encourage our clients to track their food intake and activity so we can help them stay accountable for the other 165 hours of the week. You can see all your Polar data on MFP instead of putting it in manually.How many clients do you have who train and train and train, yet make no progress with their weight-loss goals? With a mere two or three hours of personal interaction during the week, there is only so much we, as trainers, can do for these clients, right? WRONG. Any tips for using Polar Flow and MyFitnessPal together? It’s great for accountability and if you use it correctly it really opens your eyes about your nutrition and caloric intake. It works! I used MFP as a tool for weight loss and I lost 143 lbs so far.
Why would you recommend MyFitnessPal for someone? MFP helps with the nutrition aspect of it, like how much fat, protein and calories I am taking in per day. Polar helps me with the fitness and training aspects of my life by helping me get the most out of my workouts and giving me reliable and accurate information towards my training and daily activities, like steps taken, calories burned and fat burn percentages. What are the benefits of Polar Flow and MyFitnessPal for you? However, some things don’t always have a barcode to scan, so I also enjoy the food database feature. The scanner is also an important feature because putting in all the nutrition information can be daunting, so I heavily rely on the scanner. Important features for me would have to be the option to customize my macro nutrients. What are the best features of MyFitnessPal? When it comes to my fitness goals, I use MFP for weight-loss and maintenance. I use MyFitnessPal as a food journal and to track and count calories. To give you some ideas on how to start making the most out of this integration, we asked blogger, runner and fitness enthusiasts Katie Bolden to share her quick tips on using Polar Flow and MyFitnessPal together. Just update your Polar Flow app and follow these instructions to get going. The connection is now available on iOS, Android and desktop.
To boost your workouts with optimal nutrition, connect you Polar Flow with MyFitnessPal, one of the world’s most popular exercise, fitness and nutrition apps out there.
0 kommentar(er)
